DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

I don’t want a bunch of muscle mass, I want to be Sturdy. I don’t want to be huge and never be capable to elevate or punch or press, do everything whatsoever tough, like my brother. one hundred ninety lbs, shit ton of muscle, can’t deadlift a hundred kilos despite years of coaching his form and system. He’s 28, I’m fourteen, need to have